Qigong Classes & Workshops
What is Qigong?
Qigong (pronounced chi gung) is one of the five branches of Traditional Chinese Medicine and has been practiced for over 5000 years. It is a series of movements with three important components: mindfulness, breath and posture. You don't need props, mats, special clothes or to be in any particular shape. You can even do qigong forms while seated, start where you are!
Qigong is a simple practice with profound results.
- “Qi” is the life force energy that creates, infuses and sustains the universe. "Gong” refers to the work or the skill
- Qigong is a means of cultivating, working with and developing your Qi, aka your life force energy
- The practice of Qigong will bring balance, awareness and peace to your mind, body and spirit
- Excellent treatment for stress relief, addiction, PTSD, anxiety & depression
2023 Classes and Workshops
Please check the events page for the latest info. Want to bring a Qigong practice to your facility or to your group? Please reach out and let's connect!