Qigong (pronounced "chee gong") is a holistic system of physical exercises and breathing techniques that originated in ancient China. Qigong is often described as a combination of meditation, movement, and breath work that promotes physical and mental health, and cultivates a sense of calm and relaxation.
There are many different styles and forms of Qigong, but they all share the same basic principles, which involve coordinating the breath, movements, and mental focus to stimulate the flow of vital energy or "qi" through the body. Qigong is often practiced as a form of self-healing, stress management, and spiritual development.
Many studies have been conducted on the health benefits of Qigong, which include improved balance, flexibility, coordination, immune function, and mental well-being. It is also commonly used as a complementary therapy to help manage chronic pain, reduce stress and anxiety, and enhance overall quality of life.
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