Trauma-Informed Healing Through Movement & Breath

At Morning Crane Healing Arts PNW, our Qigong classes are designed to help you reconnect with your body, quiet the mind, and build emotional resilience. Whether you're brand new to Qigong or a seasoned practitioner, these classes meet you exactly where you are — with compassion, safety, and support.

We draw from a lineage rooted in ancient Chinese medicine and blended with modern, trauma-aware practices. You will be guided through simple yet powerful movements, breathwork, and visualization techniques that activate your body’s natural healing systems.

• Slow, mindful movements accessible to all levels
   
• Trauma-informed guidance that emphasizes nervous system safety
   
• Breathwork and meditative focus to restore inner balance
   
• Tools for emotional wellness, energy flow, and stress release
   
• A gentle, non-judgmental environment where healing unfolds at your pace
   

Qigong is ideal for anyone seeking relief from stress, anxiety, emotional overwhelm, or simply wanting a deeper connection to their energy and inner strength.

Join us in Bonney Lake or Online for Qigong that heals from the inside out.
Feel lighter, calmer, and more aligned — one breath and movement at a time.

 A two-level path into embodied practice, energetic wisdom, and the art of guiding others.

Qigong has been a pillar in my own healing and transformation. It’s the practice that brought me back into my body, taught me how to work with energy in a grounded way, and opened a doorway into deeper emotional, spiritual, and physical balance.

Level One is designed for anyone who wants to build a steady personal practice and understand the core concepts that make Qigong such a powerful healing tool. This level is gentle, accessible, and a beautiful entry point whether you’re brand new or simply wanting a more grounded understanding of the work.

• Foundational Qigong forms
   
• Basics of Qi cultivation and energy flow
   
• Five Element Theory and how it relates to emotions and vitality
   
• Introductory Traditional Chinese Medicine concepts
   
• The history and origins of Qigong
   
• Simple daily practices for grounding, centering, and cultivating internal balance
   

Anyone wanting a deeper relationship with their energy, a stronger personal practice, or a clearer understanding of Qigong before moving into advanced work.

Level One is for personal practice only and does not authorize teaching.

Level Two is where the practice deepens. This level focuses on emotional alchemy, organ intelligence, refined Qi cultivation, and the skills needed to guide others with confidence and integrity.

If you're feeling called to teach Qigong, hold classes, or weave it into your healing work, this is the level that bridges personal experience with professional skill.

• Emotional–organ relationships and how Qigong helps regulate both
   
• Advanced practices that support healing, clearing, and strengthening
   
• The Six Healing Sounds for deep organ and emotional work
   
• How to sequence classes and create a balanced flow
   
• Teaching and mentoring skills
   
• Space-holding, safety, and student guidance
   
• A deeper study of Qi flow, sensitivity, and energetic intelligence
   

Upon completion, you’ll be certified to teach Qigong classes, offer one-on-one sessions, and integrate these practices into your existing healing or wellness work.

My goal is to help you develop a grounded relationship with your own Qi first, so that when you begin teaching, you’re sharing from lived experience, not memorization.

If you’re feeling called to begin this path, reach out through my contact form or send me a message. I’ll share upcoming training dates, structure, and how to prepare.

 Practical Tools for Real-Life Transformation

Our coaching and wellness workshops offer accessible, trauma-informed guidance to help you navigate stress, emotions, and life transitions with greater clarity and confidence.

Blending ancient energy practices with modern mindset tools, these sessions focus on emotional wellness, energetic boundaries, mindfulness, and self-regulation. Whether in a group setting or 1:1, you’ll gain actionable skills to feel more balanced, empowered, and connected to your true self.

 Stillness. Presence. Healing.

Our meditation sessions are gentle, guided spaces to help you reconnect with your breath, release emotional tension, and cultivate inner peace. Whether you’re brand new or deepening your practice, these trauma-informed meditations meet you where you are — with compassion and care.

Using breathwork, visualization, sound, and silence, each session supports:

• Nervous system regulation
   
• Emotional clarity and resilience
   
• Grounding and energy balance
   

Offered in private or group settings, in-person or virtually.
No experience necessary — bring your breath and an open heart.